All the citrus, all the time

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Helloooo! Happy Friday :)

I have lemon for you today! Because I still haven’t gotten tired of the citrus theme – winter weather and citrus are just made for each other. Besides that, meyer lemons are perfect right now and I’d be crazy not to get on that (again).

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We’re also enjoying a break in the rain — though I do love rainy weather, it’s good to dry out a little in between and enjoy the sun. Today is absolutely beautiful: sunny weather for sunny dessert!

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I caught one of the brightest rainbows I’ve ever seen during the last rains!

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More SF series, of course:

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But, back to dessert…

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I made torta di riso a few years back with blood oranges — this riff uses meyer lemons instead for a taste that is very citrus-forward. I love any rice based desserts so this is an easy sell for me, but regardless – the rice has a great chewy texture that contrasts nicely with the airy, eggy custard.

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This cake is Tuscan in origin I believe, and is usually described as a rice custard cake – completely appropriate. It’s lighter and fluffier than a baked rice pudding, but still has that all-important chewy rice-ness. Excellent for breakfast, if I do say so.

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A heads up – this is not for those who aren’t a fan of citrus or who prefer very sweet desserts! It is a very, very mildly sweet dessert, with more citrus-tart flavor profile than sweet. It was definitely a big hit over here, but we’re citrus & rice nuts so that goes without saying. Delicious with ice cream for dessert or a bit of jam for breakfast.

Happy baking!

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Meyer Lemon and Coconut Torta di Riso

Lightly sweet Tuscan rice custard cake. Gluten free, dairy free, refined sugar free. Delicious served with ice cream for dessert or jam for breakfast! Yield: 1 9″ pie plate; serving size is left to your discretion ;) Recipe adapted from my previous blood orange incarnation, here, and from Cafe Lynnylu, here!

For the cake:

  • 2 c full-fat coconut milk
  • 1/2 c light coconut milk
  • 3/4 c arborio rice
  • scant 1/4 tsp fine sea salt
  • 2 tsp vanilla extract
  • 1/3 c almond meal
  • zest of 2 meyer lemons (~2 tsp)
  • 2 tbsp meyer lemon juice
  • 1/3 c coconut sugar
  • 4 eggs, separated

Lightly grease your pie dish with coconut oil and set aside.

In a saucepan over medium heat, bring the coconut milk to a boil. Add in rice and salt, and reduce the heat to a simmer. Simmer for about 10 minutes, stirring occasionally. Then begin stirring continuously for another ~10 minutes, until the rice has absorbed the milk (the rice should be chewy but not underdone). Remove from heat and stir in vanilla. Let cool for a few minutes.

Preheat the oven to 400.

Add the rice to a larger bowl, and stir in almond meal, lemon zest and juice, and coconut sugar until combined. Whisk in egg yolks. In a non-reactive bowl (I use the bowl of my stand mixer, with a handheld electric mixer), beat the egg whites until they hold stiff peaks. Fold them into the rice mixture. Once incorporated, pour all this goodness into the prepared pie dish. Bake in the center of the oven for 30-35 minutes, until a tester comes out clean. If the top browns too quickly, cover it with foil. The cake develops somewhat of a crust as it bakes, so be sure to test the middle and make sure it’s done – the tester should come out clean, but sometimes it’s tricky to tell.

Let cool before serving and serve warm or at room temperature (or cold, I like it all three ways). Garnish with shredded unsweetened coconut and meyer lemon segments if desired. Leftovers keep well in the fridge, covered.

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Meyer lemons: sunlight in food form

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More citrus! ALL THE CITRUS! Why stop now? It makes my kitchen smell like sunshine, and besides — meyer lemons are in season (at least on the trees I have access to, ha) and they essentially embody sunshine in one little package.

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Which means they were featured for the last round of dessert shenanigans! In two forms, both in a soufflé-cake-pudding hybrid and some lemon curd because you really can never have too much lemon.

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I love December things! Lights, pretty houses, giant trees, and dessert. And tree elves doing yoga, obviously.

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More drawing, of course.

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But, back to the dessert (since I know that’s why you’re all here anyway!) — Light, refreshing and full of lemon flavor — this hybrid soufflé-curd-pie-cake-pudding is damn delicious. Perfect for the wintertime when the pop of citrus brightens up grey days and makes your kitchen smell like sunshine! Also perfect when you want dessert and need a break from the usual heavy desserts of the season.

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Happy holidays! Hopefully you’re enjoying the season with loved ones and eating everything delicious.

Meyer Lemon Soufflé Curd Cake with Lemon Curd, Maple Blackberries and Mint

Paleo, gluten & grain free, dairy free, refined sugar free. Yield: 1 9″ pie dish, serves 2 (just kidding. Only kind of…) — it actually realistically could serve up to 6! But only if you feel like sharing.

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For the lemon curd (best to make ahead and refrigerate), lightly adapted from What the Fork:

  • 4 eggs
  • zest of 2 meyer lemons
  • 1/2 c meyer lemon juice
  • 1/3 c honey
  • 1/2 c coconut oil
  • large pinch of fine sea salt
  • heaping 1 tsp of vanilla extract

In a saucepan over medium heat, whisk together eggs, lemon zest and juice, honey, salt, and coconut oil. Continue to cook the curd over medium-low, whisking constantly, until it thickens. It should be about the same consistency as pudding after 8-10 minutes. Remove from heat once thickened, whisk in vanilla extract, and strain (I use a mesh strainer and a flat spatula for this) to remove any errant zest chunks. Once cool, store in airtight jars in the fridge. Keeps for a week or two, but I doubt it will last that long!

For the soufflé cake, adapted from 24 Carrot Kitchen, here:

  • 4 eggs, separated
  • scant 1/2 c full fat coconut milk
  • 1/4 c maple syrup
  • 1.5 tsp vanilla extract
  • zest of 2 meyer lemons
  • 1/2 c meyer lemon juice
  • 3 tbsp coconut flour
  • large pinch of fine sea salt
  • mint leaves for garnish

Preheat the oven to 350, and grease a 9″ pie dish.

In a non-reactive bowl (I like to use the bowl of my stand mixer), use a hand mixer or the raw power of your biceps to beat the eggs whites until they’re glossy and hold soft peaks. In a separate large bowl, whisk together the egg yolks, coconut milk, maple, vanilla, lemon zest and juice. Whisk in coconut flour and salt. Gently fold in the egg whites until fully incorporated. Pour the batter (it will be relatively thin) into your prepared pie dish and bake for 30-35 minutes. The filling should be set and the top should be lightly browned — if it’s browning too fast, cover the top with a bit of foil. This cake is designed to have a pudding-y layer at the bottom, so be careful not to overbake. Let cool before serving.

While the cake is baking, toss a bag of thawed (or fresh, if you’re lucky) blackberries with a drizzle of maple or honey, and let marinate in their juices until ready to serve.

Serve this deliciousness in a bowl, since the cake won’t slice all that neatly anyway and it makes a gloriously delicious mess when served with extra lemon curd, blackberries, mint leaves and a little vanilla ice cream.

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Orange bars: like a creamsicle only WAY better

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Hello!! I have citrusy goodness for you today, because this time of year is all about the citrus and scurvy is bad news.

Besides that, I used to LOVE 50/50 bars when I was a kid (you know, those popsicle-looking things that were orange on the outside and vanilla on the inside? also known as a creamsicle?) and I wanted something that tasted sort of like that, only WAY better and not filled with all the junk. So I made these!

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Orange bars with a vanilla almond crust… pair them with vanilla ice cream and they are pretty much the perfect citrus dessert.

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Let’s see, what else is new… more drawing, of course — still on the SF series, naturally.

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I think that’s about it, otherwise I’m business as usual over here — didn’t really bake diddly for Thanksgiving so I’ll have to make up for it at Christmas, which is (gasp) rapidly approaching.

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Citrus was requested and I was thinking of doing something along those lines anyway, but I really wanted to do something besides lemon. I LOVE lemon, but… it’s always the favored child when it comes to citrus desserts. Let’s let oranges have their time in the limelight, ya know? …. Limelight? Really?? That just happened. Let’s see how many citrus references can fit in one sentence…

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Anywayyyy. Make these! Eat them! Your neglected oranges will love you, and you’ll get a nice blast of creamsicle nostalgia.

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Orange Bars with Vanilla Almond Crust

(Otherwise known as Creamsicle bars but that’s probably trademarked…)

Gluten & grain free, refined sugar free, easy dairy free option, probs paleo depending on your definition… all around delicious. I was going for the creamsicle flavor profile here and I haven’t eaten a 50/50 bar in years, but I’m pretty sure this really close (and, frankly, better tasting… let’s be real). These bars are light and citrusy, easy, delicious, and free of all the junk!

Sorry for some of the strange measurements — I prefer this in an 8 by 8 pan and I like my layers a little thicker, which is why the measurements are a little weird. Don’t forget to zest your oranges and then juice them! Nothing like attempting to zest pre-juiced oranges, it might be one of the more annoying kitchen things I’ve inadvertently done.

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For the crust:

  • 1.5 c almond flour
  • 3/4 tsp baking soda
  • heaping 1/4 tsp fine sea salt
  • 1/4 + 1/8 c unsalted almond butter
  • 1.5 tbsp pure maple syrup
  • 1.5 tbsp salted butter, softened (or coconut oil for non dairy)
  • 2 tsp vanilla extract

For the filling:

  • 4.5 eggs*
  • scant 3/4 c pure maple syrup
  • zest of 3 oranges, roughly chopped
  • 1/4c + 1/8c fresh orange juice
  • pinch of sea salt
  • 4.75 tbsp coconut flour
  • 2 tsp vanilla extract

* to achieve half an egg: crack an egg into a small bowl and whisk it; then either measure or eyeball half and use that. or just use a whole one as long as it’s small, I doubt it would affect the consistency of the bars all that much…

Preheat the oven to 350, and grease an 8 by 8 pan.

In a large bowl, stir together almond flour, baking soda, and sea salt. Add in almond butter, maple syrup, softened butter, and vanilla, and stir until combined and crumbly. Press the crust dough evenly into the prepared pan, and poke with a fork a few times. Bake for 10 minutes. Remove and set aside when done.

While the crust is baking, make the filling! In a large bowl, whisk together eggs, maple, orange zest and juice, seal salt, coconut flour (sifted if lumpy) and vanilla until smooth. Pour into the parbaked crust, and bake for 30-35 minutes. The top should be mostly firm and the filling set, with just a small amount of wiggle (it’ll firm up as it cools). Let cool completely and eat immediately or chill in the fridge for later (I like them cold!) — serve with vanilla ice cream for maximum creamsicle flavor :) Store any leftovers in the fridge.

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Sometimes, dessert just needs to be an unashamedly sloppy, delicious mess

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This tart is a lesson in what dessert sometimes should be: an aesthetically pleasing, sloppy, delicious mess. Because sometimes dessert should just be eaten out of the pan it was baked or assembled in, with two spoons and happy grins. Or, you could attempt civilized plating (as I did) when you consume it for dessert, with a hasty decant into bowls topped with ice cream. Which is perfectly acceptable. Until the next morning when you peek at the custard tart that’s been hangin’ in the fridge overnight and notice that the custard has decided to attempt an escape outside its proscribed bounds, at which point you decide to eat it out of the pan with spoons. Wise and delicious decision!

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Sometimes, you need a less than perfect dessert. Messy, delicious and less than perfect is exactly what this tart is. You’ve been warned! Indulge accordingly.

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In other news, I completed another year on this earthplane, and celebrated accordingly at Gary Danko! Nowhere else am I going to sit down to a four course dinner with two desserts. Shockingly, I didn’t even need a wheelbarrow to leave…. I consider this a success all around. Thanks to everyone who made my birthday weekend such fun! Y’all are so rad.

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Hmm, what else. It’s officially autumn! Which means apples, scarves, boots, and pumpkin. And baking. Except that the Bay has decided to have a heat wave these last few days, which means baking is totally off the table until it gets back down into the 80s, at least. Since when do I wear a dress and no jacket in San Francisco all evening?! Since never… until yesterday! Reason number one to eat messy, cool, creamy dessert that can be had with minimal baking and heating of the kitchen!

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More drawing! A wee bit of dome practice with the beautiful San Francisco city hall.

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Nighttime cityscapes are so beautiful.

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But back to the food!

This tart presents beautifully but once cut, devolves into a sloppy, delicious mess. But, fear not! Just grab a spoon and eat it straight from the pan. Messy and delicious, just how dessert should be.

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Maple Custard Apple Tart with Almond Crust

Lightly sweet, creamy and an appropriate amount of crust. Refined sugar free, grain free, gluten free, paleo & dairy free with one small swap (coconut oil for butter in the crust). Yield: 1 10″ pie pan of the deep variety; serves as many as you feel like sharing with. Recipe adapted from Hip Foodie Mom, here!

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For the crust:

  • 2.5 c almond flour
  • scant 1/4 tsp fine sea salt
  • 2 tbsp coconut sugar
  • 4 tbsp salted butter (or coconut oil), melted
  • 1 runneth-over tsp vanilla
  • 1 egg white

For the custard:

  • 1.5 c coconut milk (mine was light; use whatever you have)
  • 6 egg yolks
  • 1/2 c pure maple syrup
  • 1/4 c tapioca starch
  • 1/2 tsp fine sea salt
  • 2 tsp vanilla extract

For the apple topping:

  • 2 apples, finely sliced
  • 3 tbsp raspberry jam, thinned with a bit of water and lemon juice

Because the custard needs to sit and chill in the fridge after cooling for at least 2 hours, I made this a day ahead and let it hang out in the fridge overnight. The crust only takes about 15 minutes to bake, so the tart itself comes together quite quickly.

Preheat the oven to 400 and lightly grease a 9 or 10″ deep pie plate with coconut oil or butter. For the crust: in a large mixing bowl, stir together almond flour, salt, and coconut sugar. Add in melted butter or coconut oil, vanilla, and egg white, and stir until combined — I found it more fun and more efficient to use my hands at the end. Press the dough into the bottom of your pie plate of choice, poke the bottom a few times with a fork, and bake for 15 minutes. The crust should be lightly browned. Remove from the oven and let cool completely.

For the custard: in a medium saucepan, heat the coconut milk over medium, until small bubbles begin forming along the egg whites. In a medium bowl, whisk together egg yolks, maple, tapioca starch, and salt. Slowly temper the eggs by pouring the hot coconut milk into the egg bowl in a thin stream, whisking constantly until all the milk is incorporated. Pour this whole bowl of goodness back into the pot that was previously holding the coconut milk, and cook over medium-low heat, whisking constantly, until the custard begins bubble and thicken (you’ll know. it’ll go from watery to thick enough that your whisk makes tracks). Remove from heat, stir in the vanilla, and let sit until cool. Give it a good stir, and store in an airtight container in the fridge if you made it ahead.

Pour the custard into the completely cooled crust. Thinly slice 2 apples of choice, and drop them in a bowl of lemon water to prevent browning while slicing. In a small bowl, thin the raspberry jam with a few tbsp of water and lemon juice (I used the leftover from my apple-soaking water). Fan the apple slices across the surface of the custard, brush with the raspberry jam mixture to prevent excess browning. Cover and refrigerate if not eating immediately!

Keeps well overnight in the fridge, covered, but don’t expect it to stay in one piece! The custard is runny — best advice (and I definitely put this into practice) is to just eat it with a spoon, straight out of the pie plate. For breakfast! Keep any leftovers in an airtight container in the fridge.

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Fig season is upon us!

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It’s fig season!!! Another reason to love fall, as if I didn’t have enough already.

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As much as I start missing the fresh summer berries, it’s so refreshing when the seasons start changing (ish. Emphasis on ish. It’s been in the upper 90s over here for the last few days…um okay I get it! We’re making up for lost time?! But seriously, enough). Figs are so fun with their little tiny seeds. I used to not be such a fig fan, but they’ve won their way into my heart. Especially when they hang out with goat cheese and hazelnuts and honey. But really, I’ll eat them in any form.

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Especially when rice pudding is involved… I never ever say no to rice pudding. EVER.

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This version is baked into a cake/tart type thing, and is sliceable and delicious and fantastic for breakfast as well as dessert. I could wax rhapsodic about this dessert but you really should just make one and thank me later. It’s delicious! It doesn’t use much sweetener either, which is a giant plus in my book and also makes it doubly acceptable for breakfast (also it’s excellent with coconut gelato… just looking out for you!)

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Handily enough, it also comes together quickly and doesn’t require any wildly unusual pantry ingredients.

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I’m reminded of the Italian cake Torta di Riso (I did one years ago and it’s somewhere on the blog… I used blood oranges for that one) — basically a rice custard that is baked into a sliceable cake. This one is a little denser than the Italian version (definitely NOT a bad thing), and is infinitely adaptable to whatever fruit is in season (though I highly recommend figs).

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I’ve also had some time to draw again lately, which I love. Baking + drawing = happy days.

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Enjoy fig season in all its glory and bask in some rice pudding. Happy Equinox!

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Baked Coconut Rice Pudding Cake with Honeyed Figs

Gluten free, dairy free, and refined sugar free! Densely textured, lightly sweet cake perfect for dessert and breakfast. If you love rice pudding, this cake is for you. Yield: 1 9″ pie pan (mine is the deep variety, about 2″ deep). Recipe lightly adapted from A Fork and a Pencil, here!

  • 1 c arborio rice, rinsed
  • 1 c water
  • 1 1/3 c light coconut milk, divided (should be exactly one standard 13.5 fl oz can)
  • 4 eggs
  • 1.5 tsp vanilla extract
  • 1/4 tsp sea salt
  • 4 tbsp pure maple syrup
  • 2.5 tbsp coconut sugar
  • figs to your heart’s content (I used 4), halved
  • enough small dollops of honey to drop into each fig half

In a saucepan, combine rice, water, and 2/3 c coconut milk. Heat over medium-high, stirring occasionally, until it just barely boils. Cover, Reduce heat to low and simmer until the rice has absorbed the liquid, no more than 10 minutes. Once rice is cooked (it should still have some chewy bite to it) and the liquid is absorbed, remove from heat and let cool briefly while assembling everything else.

Lightly grease your pie plate with coconut oil and preheat the oven to 350.

In a large bowl, whisk the eggs together, add vanilla, sea salt, maple, and coconut sugar. Pour the cooked and cooled rice into this bowl, and stir to combine. Pour the whole thing into the prepared pie dish (don’t freak if there’s some leftover liquid on the top of the dish, it will be fine! Promise). Halve the figs and press them into the rice, dropping small dollops of honey into the center of each fig half.

Bake for 50 minutes to an hour, until the top is firm when touched and the surface is golden brown. Mine came out perfectly at an hour. Let cool for a bit before slicing. I like it cold, so I refrigerated mine for a few hours before eating, but that’s your call! Store any leftovers covered in the fridge (foil over the pie plate works just fine). Enjoy for dessert with your fave ice cream or gelato (coconut is marvelous) or for breakfast alongside your eggs and kale!

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Some desserts are actually breakfast in disguise

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It’s September, my favorite month ever! I love fall. So even though the days start getting shorter again and that’s kind of a bummer, I do love the lead up to fall…. and boots! and scarves! and apples! and pumpkin!

But… before we get there! It’s still arguably berry season, and I see no reason to end that prematurely unless I have to (which I don’t!). Which means… raspberries! Which pair oh so well with hazelnuts and dark chocolate. And then…

BREAD.

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Because, sometimes you just need some bread pudding. Besides that, I am spoiled to live near Acme Baking, which makes some of the best bread around: all the more reason to get on the bread pudding train. Furthermore, bread pudding is one of those glorious things that only gets better and better the longer it sits, which means breakfast this morning was FANTASTIC. Eggs & cholula + kale + bread pudding? Sign me up. Oh. And obviously caramel. Because bread pudding should ALWAYS have a sauce, no matter if you eat it with ice cream anyway (also recommended; talenti coconut gelato was a spot-on choice). Enter the five second blender caramel with heavy hazelnut overtones… and so full of good things it’s practically a health food. Don’t get me started ;)

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Apologies for the lack of pictures; bread pudding isn’t the most photogenic of all the desserts and also it pretty much got annihilated before I could get in there with a camera for some in situ shots of plated dessert… Sorry not sorry.

Happy September, enjoy the beautiful days of Indian summer!

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Hazelnut, Dark Chocolate & Raspberry Bread Pudding with Hazelnut Caramel

This is neither gluten free, vegan, or paleo. Sorry not sorry! Sometimes, you just need some bread. It is, however, dairy free and refined sugar free. It is also extremely easy to throw together, using whatever you have on hand. Yield: one 9 by 9 pan. Like many things I’ve made lately, this does double duty as breakfast and is even better the next day, so the serving sizes are contingent on how hungry you happen to be… A Wait are those Cookies original!

Bread Pudding:

  • 1 loaf of (stale!*) bread, cubed (I used Acme Pain au Levain)
  • 5 eggs
  • 1 c coconut milk (mine happened to be light; use whatever you like)
  • 1/2 c pure maple syrup
  • 1 runneth-over shot of Fra Angelico
  • 2 tsp vanilla extract
  • 1 tsp sea salt
  • 1/3 c roasted hazelnuts, roughly chopped
  • 1/3 c extra dark chocolate chips
  • 1 c fresh raspberries (frozen is fine; thaw and drain first!)

Caramel:

  • 1/3 c roasted unsalted almond butter
  • 1/3 c maple syrup
  • 1/4 c coconut oil, melted
  • 2 tsp vanilla
  • 3 tbsp Fra Angelico
  • scant 1/4 tsp sea salt

* You can either cube it ahead of time and let it sit out, like I did, or slice and toast in the oven to stale it day of, if you’re short on time

You can make the caramel ahead of time, or while the pudding is baking (it comes together in about five seconds):

In a vitamix or a food processor, blend almond butter, maple, melted coconut oil, vanilla, Fra Anglico, and sea salt until smooth and incorporated. Adjust taste to suit your preferences!

Butter or use coconut oil to grease a 9 by 9 pan. Sprinkle coconut sugar over the inside of the pan if desired; this gives the bottom a little somethin’ extra…

Put the cubed bread into a large bowl. In a slightly smaller bowl, whisk together eggs, coconut milk, maple, Fra Angelica, vanilla, and sea salt. Pour this goodness over the bread cubes, using your hands to evenly distribute everything. Toss in hazelnuts, chocolate chips, and raspberries (reserve a few raspberries for topping if you’re feeling fancy). Let this sit for about a half hour so the bread can absorb the custard.

Preheat the oven to 350, and once the custard and bread have sat for a bit, bake for 30-40 minutes, until there is no visible liquid at the bottom when you separate it with a fork (you don’t want it dry though, so just look for pooling liquid). Mine was perfect at 40 minutes. Let cool completely, then refrigerate if you’re like me and like cold bread pudding! Or serve warm, it’s awesome either way. Store leftovers in the fridge and eat them for breakfast — highly recommended.

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Bread and Pegboards

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Julia Child would be SO proud right now.

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I have my very own pegboard!!!

And also this awesome new app that does really cool things to photos. Sorry… I’m addicted. Just bear with me….

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In fact, the main reason I’m posting a recipe at all is to actually feature my beautiful baby pegboard… because it is AMAZING. And courtesy of Vati’s superior constructional abilities, many thanks and rounds of applause to Vati! I do get credit for the spray paint, though. And now it’s amazing because I can actually get pots in and out of my cupboards.

What. A. Concept.

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No longer is it like playing pot tetris with the teeny cupboards, where I essentially have to stand on my head to see inside (and there is a support down the very center, which basically reduces the functionality of the storage space by half and makes getting larger pots in and out quite the skill)… NO! I now have only TWO pots stored in the pot storage space, and the rest get to hang out tidily on the pegboard. GENIUS. Absolutely genius. Thank you, Julia Child, for making this a thing. And I don’t care if she didn’t originally make it a thing — she made it awesome.

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So now I’m awesome.

Because I have a teal pegboard, just like Julia. Heeehee.

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I further have teeny mini loaves of tummy friendly quick bread! Because.. this is the ongoing game of finding a system of etting that makes my stomach happy. Which we still haven’t quite found, but I have hopes for getting there, at least. Long story short, this means reduced or eliminated fodmaps and a mega increase in the amount and timing of soluble fiber in my diet. SO FUN, GUYS, SO FUN. ….

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Mostly, I’m just bored stiff with my current diet, and am trying to slowly find things that are acceptable to brain and bod. This is one! Zucchini-banana spelt bread, with walnuts and cinnamon. Mmm. High in the good fiber, fodmap friendly, and refined sugar free. It’s also higher in protein than most quick breads, which I consider a plus. Whether you have tum issues or not, this is one delicious bread. I like the flour blend here because it yields a bread that is moist HYDRATED and dense in just the right way, without being stick-to-the-roof dense or too hydrated. Because there is such a thing and I hate overly hydrated quick bread. It should be able to stand on it’s own, and not just keel over into a soggy lump when you cut it. Just no.

But this one is a great balance between the two — and it’s egg content makes it just that bit… airy? Fluffy? Hard to describe but nonetheless delicious. Let’s go with densely airy just because, well why not. Don’t let my lack of appropriate terminology deter you… it’s amazing. And easy. No excuses!

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See. I told you.

Zucchini-Banana Spelt Bread with Walnuts and Cinnamon

Fodmap friendly, high in soluble fiber, and refined sugar free. Feel free to adapt the flour blend as needed — this could easily be gluten free with a gf blend. This is a remarkably forgiving bread, given that I pretty much improvised as I went along and it still came out fabulously. Yield: 2 mini loaves or 1 small 9 by 5 loaf. A Wait are those Cookies original.

  • 1/2 c quinoa flour
  • 1/2 c white rice flour
  • 1/2 c whole spelt flour
  • 1.25 tsp baking powder
  • 1.5 tsp cinnamon
  • scant 1/2 tsp ground ginger
  • 1/2 tsp fine sea salt
  • 3 egg whites, beaten until foamy and light (I use an immersion blender for this)
  • heaping 1/6 c coconut sugar
  • 1/6 c coconut oil (liquid)
  • 1 heaping tsp vanilla extract
  • 2 tbsp maple syrup
  • 1 very ripe banana, mashed
  • 1 c grated, unpeeled zucchini
  • 1/4 c chopped walnuts (optional)

Preheat the oven to 325, and lightly grease either 2 mini loaf pans, or 1 standard size.

In a smallish bowl, whisk together quinoa flour, rice flour, spelt flour, baking powder, salt, cinnamon, and ginger. In a larger, non-reactive bowl, beat egg whites until foamy. Whisk or mix in coconut sugar, coconut oil, vanilla, and maple. Stir in mashed banana and grated zucchini. Add walnuts, and stir the dry ingredients into the wet ingredients with as few strokes as possible, until the batter is incorporated. Pour into the prepared pans, and bake for 35-40 minutes, or until the top is firm and a tester comes out clean. Mine were perfect at exactly 37 minutes. Let cool for a few minutes in the pans, then turn out onto a cooling rack to cool complete. Store them wrapped in foil in the fridge for best leftovers!

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Finals + moving + classes = pooped.

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ONE MORE WEEEK!! ONE MORE WEEK!!!

Only one more week of summer session and then I can breathe again. Phew. Or at least, I can breathe for a week before fall term starts. Hooray! And to complicate things even further, I moved this weekend. So in between all the finals crazy, Elliott and I are attempting to turn our apartment into something resembling human habitation (the piles of boxes are getting smaller, I swear). Grad school finals + moving + classes on top of finals = pooped.

 

First new apartment breakfast! This is from last week, but that is my life. Anything I actually WANT to do takes place about a week after I actually decide I want to do it.

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None of my lectures are shorter than an hour and a half. The struggle is real:

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But hey! Our apartment is very cute and even though getting pots out of the cupboards is like playing pot Tetris (more posts on solutions for that later… I WILL have room for all my kitchen implements, ha), I think we chose a winner. Pictures to come when there aren’t boxes everywhere…

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In the meantime, I seized a free thirty seconds this weekend and made banana bread! This is tummy friendly banana bread too, since mine is still playing its little game. Fun. NOT. But this bread is low-fodmap, which is the strategy I’m currently trying (it limits the amount of fermentable mono/di/oliogo carbs and polyols in certain foods) and it seems to be at least helping a bit. I’ll take it! And besides, this is now one of my new favorite banana breads.

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Also, Jessie says hello and that she wants to be in another blog post. I can’t promise I’m not a crazy cat lady…

cat naps > med stats

cat naps > med stats

Spelt Banana Bread

This bread is lightly sweet and DELICIOUS. Disregard the low-fodmap biz if your tum plays nice with you — both my parents really like this one and they aren’t following the fodmap rules. Normally I’m skeptical of nuts in cookies and in most baked goods, but I definitely make an exception for banana bread. Walnuts + bananas = match made in heaven. Recipe adapted from FODMAP Fun, here!

Side note: low fodmap diets typically exclude gluten; however, I’ve tested my reactions to it and I am not currently sensitive to it. If you can’t do gluten, the flour blend in this is easily replaced by a gluten free all purpose blend. Yield: 1 loaf. Refined sugar free, low fodmap, healthy fats (walnuts + almond flour = omega 3s = happy brain!). Apologies for the mix of American and metric measurements, I’ve made this twice and this just seemed easiest. A scale is your friend!

  • 3/4 c whole or white spelt flour
  • 1/4 c white rice flour
  • 1/8 c quinoa flour
  • 2.5 tsp baking powder
  • scant 1 tsp salt
  • 130 g almond flour
  • 30 g rolled oats
  • heaping 1/2 tsp cinnamon
  • 2 large ripe bananas
  • heaping 1 tsp vanilla
  • 3 eggs
  • 2 tbsp maple syrup
  • ~1/4 c chopped walnuts
  • extra dark chocolate chips, optional

Preheat the oven to 350, and lightly grease a bread pan (mine is 9 by 5 I believe).

In a smallish bowl, mash the bananas, then whisk in the vanilla, eggs, and maple syrup. Set aside. In a large bowl, whisk together spelt flour, rice flour, quinoa flour, baking powder, salt, almond flour, oats, and cinnamon. Stir in the banana bowl’s contents, followed by the chopped walnuts and chocolate chips, if using. Mix until there aren’t any dry spots left, but avoid overmixing with spelt flour because it can affect the texture of the final product. Pour the batter into the prepared loaf pan (it will be thick batter, and that’s okay), and bake for 35-40 minutes. A tester should come out clean. Let cool in the pan for 10 minutes, then turn out onto a cooling rack to cool completely. Store in the fridge.

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Hello weekends, I LOVE you

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I still can’t get over this whole weekends off thing. I’ve had one whole weekend to do whatever I pleased and I wasn’t on vacation and no one was covering my shifts and I almost didn’t know what to do with myself for a hot second.

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But only a hot second. Because I realized that I could a) go to jazzercise, b) go to yoga, c) go to yoga AGAIN, d) go out to dinner to eat Moroccan food in the outer Richmond and cookies from the Castro with my boyfriend and parentals (yay!), e) hang out with a bestie, and f) make all kinds of delicious food, and g) do ALL OF THOSE THINGS ALL IN ONE WEEKEND!!! It was amazing. Really. And now I’m writing this. And eating delicious things. Ooohoooh and I got to read my novel too!! Secret nerd?! Nope. Not even. Mostly just nerd.

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omg egg.

But anyway. In the midst of being super excited for having two weekend days off in a row for reals and forever (for now), I made shashuka! Essentially eggs poached in marinara sauce, served over something grainy or whatever and sprinkled with a fine grating of cheese. Which is delicious and exciting since I’d never made it before… and also kind of sounds like a type of dance?? Don’t you think? Do the shashuka? Right? Okay. No. Just eat it, you won’t regret it for a second. I think this is going on my regular rotation of things to make since it’s relatively fast, I generally have everything on hand, and it’s comforting and saucy and delicious.

melting. cheese.

melting. cheese.

Also, I never want my dessert to end. I made banana bread with caramelized bananas and no refined sugar and stuff and then I cut a piece in half and smeared chocolate peanut butter and salted caramel ice cream and chocolate malt ice cream [sorry I’m not sorry, it’s the weekend] all over the inside and now I don’t want it to stop. I would try to slow down eating it but it’s just SO GOOD. Can’t stop won’t stop. After all that shashuka… mmm. Food. And weekends. Doesn’t get much better than that.

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And now my eyes are droopy and tired and I might actually go to bed. At 8. Because I can. Muahahaha!

shashuka in the sun!!

shashuka in the sun!!

Shashuka

Most likely serves 3-4, though you could use as many eggs as you want. I made a full serving of sauce but only enough eggs for me so that I could make fresh eggs when I want leftovers. Gluten free! Please excuse the sometimes rather vague measurements, I never measure when I make marinara. The recipe is my own! Shahuka obvs isn’t my idea, but besides poaching eggs in tomato sauce, I get credit for the flavors!

  • a hefty glug of olive oil
  • 2 hunks of frozen basil (or else a good handful of fresh)
  • 1 clove of garlic
  • a few sprigs of fresh marjoram
  • medium sized glug of red wine
  • 1 small onion, diced
  • double handful of button mushrooms, sliced
  • 1 small zucchini, grated
  • three good handfuls of spinach, roughly chopped
  • 1 can tomato sauce [strictly tomato, not marinara sauce that’s prepared]
  • 2 good spoonfuls of tomato paste, until your sauce is as thick as you like
  • 1/2 tsp coconut sugar
  • salt+pepper to taste
  • 3 eggs
  • grated parmesan, to serve

In a saute pan, heat olive oil over medium heat. Add in basil, garlic, and marjoram. Once the oil has heated a bit, add diced onions. Let them cook for a minute or two, then add wine. Let that cook over low while you chop up the rest of the veggies. Add in mushrooms and let them brown for about 4-5 minutes, then toss in grated zucchini and spinach. Let it all cook down for maybe 5 minutes, until the spinach is wilted. Add in tomato sauce and paste, and let the sauce simmer for at least 20 minutes. Season to taste as it’s cooking with salt and pepper, as well as the 1/2 tsp of coconut sugar (add more to taste if things are a little bitter up in these parts). Turn heat to medium low, and make three wells in the sauce with the back of a spoon. Crack an egg into each well, cover the pan, and cook for 5 ish minutes until the whites are cooked though (the idea is to have runny yolks—if that freaks you out then let them go a bit longer). Serve over a grain of choice, with grated parmesan sprinkled over the top.

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In a nutshell, pulling your oblique is awkward but quiche is awesome

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Oi.

Where did November go?! All of sudden it was Thanksgiving and now it’s December. Sorry I’m not sorry I’ve been unashamedly listening to Christmas music! Muahahha. I restrained myself until the last day of November, but hey. Thanksgiving was so late this year I felt like it was acceptable. And I somehow managed to watch Love Actually three times before it was even December. Whoops.

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But I’m actually really okay with it being December because now I have an actual excuse to bake cookies all. the. time. And to be stupidly festive. Holidays are fun! And they involve eating, which is even more fun. And butter. And we all know that butter = heaven. Which is why when I made vegan, gluten free pumpkin beer bread for Thanksgiving, I ate it with a large amount of gloriously nonvegan butter. I’m a walking contradiction… if someone needed a quick little slogan to sum me up (besides lentils, organical, and hippie granola), I suppose it would be that: Vegan pumpkin bread with REAL BUTTER. Yep. That’s me, in a nutshell.

In other random news, I pulled an oblique. It’s awkward and bizarrely uncomfortable. A word of advice… try to avoid pulling your obliques.

But anyway. Back to food, because I know that’s why you’re all here, invisible internet friends…

The tortilla pizza has been sort of resurrected! But in a completely different form. So really not a pizza at all… but it involved a tortilla going into the oven so naturally I associated it with the tortilla pizza of earlier postings. But really this is completely different…. it’s a quiche! IN a tortilla. No mussing about with crusts for me when I’m hungry and want food NOW! And this is fun because you can chuck in any lurking leftovers from your fridge.

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yes, that’s ketchup. Sorry I’m not sorry. Don’t worry, it’s organic…

Tortilla Quiche

Recipe idea gratefully borrowed from Kylie over at Imma Eat That, here! Serves 1, I ate half of mine for lunch and half for dinner. Can be gluten free, depending on your tortilla of choice.

  • 1 tortilla (mine are always whole wheat)
  • 1 whole egg
  • 1 egg white
  • 3-4 mushrooms, chopped
  • 2 c raw spinach, roughly chopped
  • 1/2 a bell pepper, diced
  • 1/3 c pumpkin puree
  • 1/3 c black beans
  • 1/8 c nutritional yeast (optional)
  • salt and pepper, to taste
  • olive oil for sautéing
  • salsa+avo to serve (optional, but… really?!)

Preheat oven to 375.

In a skillet, saute mushrooms, spinach, and bell pepper until soft. In a smaller bowl, whisk together egg, egg white, pumpkin puree, and black beans. Add salt, pepper, and nutritional yeast (if using). Press a tortilla into your pan of choice (I used a 6″ cake pan for a thick quiche), toss in about 1/2 your veggies, followed by 1/2 the eggy mixture, and then the other half of veggies and other half of eggyness. I sprinkled a bit of extra nutritional yeast on the top of it all, mostly because I like sprinkling things…

Pop it into the oven and bake until the egg is set, about 25-30 minutes, depending on the thickness of your quiche. My tortilla was small enough that I wanted a smaller pan, but if you bake it in a larger one, be sure to check it around 20 minutes. Let cool briefly before slicing and serving (preferably with salsa and avo or guac if you’re lucky).

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